Atomic Habits - My Morning Routine.

Good day Brothers & Sisters.

A few years ago i read but maybe didn't finish a booked called Atomic Habits by James Clear. Free pdf download here:

On Sunday afternoon 12th June '26 i went for a cycle ride to the nearby lake with a beautiful soul who was staying at Atmanna for a "work-exhange retreat".

At the lake i went straight in & swam from one side to the other, got out and sat for a little while basking in the sun before swimming back. Not sure of the distance, a wild guess would be 5-750 metres, idk. I guess it took me 15-20 minutes each way. I alternated between breast stroke & back stroke more of the dormer , exercising different muscle groups. We then cycled back, about a 20 minute ride.

On Wednesday 15th i need to go to a friends place, about four kms past the lake to check on plants and give them some water. Inspired by the trip in Sunday, i quite early in the morning went on the bike.

On the way back, stopped at the lake for a swim. This time it was a short swim as i forgot to put a waterproof bandage over my injured but virtually healed now big toe, and i didnt want the scab natures bandage to soften much.

I left the above as a draft, intending to finish it later in the day. Just came back on Tuesday 21st to write another post but decided to quickly finish this first.

So, on Thursday & Friday i did the following: - Upon getting out if bed, 8 minutes dancing & singing Hare Krishna Mahamantra, allowing time for FIR sauna to heat up. - Meditate in sauna 20 minutes followed by cold shower. - Water garden approx 30 minutes - Cycle to lake 15 mins - Swim across lake, dance and sing for a few minutes, then swim & cycle home.

Saturday, Sunday & Monday i skipped the cycle and swim. Today no cycle/swim so far, but i did a 50 minute Kundalini yoga practice after sauna.

I may cycle in the other direction later to a small river with a rock pool. Not been there yet this year.

Sat Nam Atma