A Healthy Lunch. Protein Days.

A Healthy Lunch. Protein Days. I’m on a light diet. Today is one of my protein days. The main thing is to eat only twice a day, with no snacks. That means I can’t just keep munching on things all day—only twice a day. So, it’s a protein day. Not only am I on a protein day right now, but I’m also doing a challenge. I’m having two meals today. This is what I ate for lunch. It has protein, vegetables, and fiber. I made an omelet with three eggs, then sliced a tomato 🍅, a cucumber 🥒, and some lettuce 🥬. I also added some sausage. I’m eating this without bread. You can’t eat carbs on this day. Carbs are found in: baked goods, porridge, root vegetables, sugar, and other foods. You can only have protein and fats, as well as fiber. This can include meat, lard, eggs, cutlets without porridge , and other foods. You can eat all above-ground vegetables: peppers, tomatoes, cucumbers, cabbage, and mo…